Month: December 2021

  • How can a Vision Board help you reach your goals

    Creating a vision board has become a popular activity in recent years, especially as the New Year approaches and people think about the past year and the New Year’s resolutions they want to keep. A vision board is simply one tool that helps you visualize your dreams and your goals. How so, you ask? Let’s explore the ways…


  • Give yourself the gift of space over the festive period

    As we’re now midway through December, I think it’s safe to say, we’re officially into the festive period. For many, the children have broken up from school, it’s the opportunity to buy gifts for, and spend time with, loved ones. We want to show our love and appreciation for the people who are closest to us, by giving them the gifts they most want or need.


  • Switch off with a digital detox – updated for 2021

    Switch off with a digital detox – social media addiction is a real worry for many, regardless of age or job status.
    The average person checks their phone 200 times a day, whilst an astonishing 73% of Brits admit – they can’t last a day without checking their phone or computer. (In the 60 minutes I lost mine I think I thought of my phone every 30 seconds!)
    With technology making everything so instant and accessible, we can find ourselves living our lives constantly switched on, plugged in and generally on the go.